It’s the little movements that hurt with RSI

I came across an article on the Dorset Echo’s website that referenced an employee who had been sacked by her employer for an alleged attempt to defraud them over an RSI claim. As part of their legal challenge to her claim, her employer produced over 60 hours worth of surveillance footage of her outside her [...]

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When is the last time you really listened to music?

A good few years ago, whilst visiting a Biofeedback practitioner (in the US), before they got a chance to attach electrodes onto my shoulders arms etc and do the technical task that is part of biofeedback, they did a talk through to find out my background, and observe what stresses may be involved in my [...]

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Text input controlled by thought?

In an interesting article in Hplus Magazine entitled ‘By thought alone: Mind over keyboard’, the author describes studies into how we can use the brain’s thoughts to control a keyboard input. The findings indicate that people with electrodes implanted in their brains can learn to type by using thoughts alone. It’s also possible to achieve [...]

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Trigger finger release

I have recently had a surgical procedure to release a bad trigger finger condition on the middle finger of my right hand which I previously discussed in my post titled ‘Trigger Finger and RSI?‘. The problem is also accurately summarised with diagrams on this page about trigger finger.
Trigger finger is where a finger in a [...]

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Addicted to Technology

We are a species that spends most of our lives battling addictions of one sort or another – ranging from what we consume to television to news, the list is endless. Our addiction to technology is no different. The cool technological gadgets that adorn our lives are just so addictive!
There are so many ways today [...]

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RSI – What to do? (Part 3 – RSI Dealing With A Long Term Condition)

The following article is a follow-on from RSI – What to do? (Part 1 – RSI Initial Symptoms) and RSI – What to do? (Part 2 – RSI Dealing With Progressive Symptoms) .
OK, so you are experiencing a long term RSI condition, ie it has gradually worsened for more than 2 years. You [...]

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Lunch breaks are not for wimps!

I found this article on the BBC News Magazine web page which got me all fired up just by it’s title “Are lunch breaks really for wimps?“. The article points to research which paints a truly scary picture of current work practices. The following are some quotes -
“Only one in six workers takes a [...]

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RSI, Mind over Matter?

During the course of my injury, I have frequently encountered opinions and references to RSI injuries being “all in the mind” (a reference to the sufferer somehow psychologically inducing RSI pain rather than there being an actual physical cause).
Addressing this idea seems to have worked for some people. Other people see the condition as [...]

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RSI – What to do? (Part 2 – RSI Dealing With Progressive Symptoms)

This is a follow on article from Part 1 which dealt with managing Initial RSI Symptoms.
The following is relevant if you have been experiencing RSI symptoms for a few months and they are now persistent in nature.
The rate of success in dealing with RSI symptoms is proportional to the speed that a sufferer can diagnose [...]

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RSI – will workers ever listen?

RSI is in the news again today with the Chartered Society of Physiotherapy calling for employers to take RSI injuries more seriously. Among their recommendations are – regular breaks for workers, access to Occupational Health Specialists, and risk assessments for employees. All of these suggestions are great, and need to be seriously looked at since [...]

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