Costochondritis II – The wicked itch is almost dead

It’s time I revisited my previous costochondritis posting as it has been a while since I posted it and its well overdue an update. It has been over 4.5 years since I was first diagnosed with costochondritis¬† in my sternum after heavy labour in the garden. It has certainly proven to have been a very […]

Costochondritis a pain in the chest!

For the past 14 months (it seems like a whole lot longer!) I have had another overuse injury/health issue going on. The condition is called costochondritis, which is more simply know as a strain of the sternum (that flat area at the front and centre of your chest where all the ribs join on to). […]