Forearm extensor muscles, wrist position and RSI

When you position your hands at a keyboard as discussed in an earlier article referring to ‘typing with clawed hands’, bad positioning of the wrist can lead to overuse injuries caused by strain in your forearm extensor muscles.
The common position for hands hovering above a keyboard is as shown on the right, which I refer [...]

  • Share/Bookmark

Forearm Extensor Muscle Overuse and RSI

RSI symptoms are very often the result of extremely tight (overused) forearm extensor muscles. These muscles are located in the upper forearm region. They are used to raise the wrist and fingers, which is the primary motion involved in unergonomic keyboard and mouse driven activities.
The symptoms have been described by a few physicians to [...]

  • Share/Bookmark

How ‘Clicked Off’ Are You About Your Mouse? – mouse clicking alternatives and RSI

The act of a human clicking a mouse to control a computer has been around since the inception of window based GUI (Graphical User Interface) systems. Before GUI based systems were around, keyboards were the prominent way of user interaction with a computer. Mouse based systems were a leap forward in terms of [...]

  • Share/Bookmark

Keyboard Thumping and RSI

One vivid memory of my injury when employed was watching how fellow workers in certain situations thumped their keyboards. I remember it well, because I used to wince when I saw them do it.
Having been an RSI sufferer for the best part of a decade, and having come from an identical background to my [...]

  • Share/Bookmark