A mindful approach to cardiovascular exercise

In addition to battling RSI in my forearms, I struggle with other ailments including problematic knees. Along with yoga, cardiovascular exercise is a means of retaining the fitness needed to allow me to keep on top of these physical issues. The exercise equipment that I use most often is the static bicycle (actually a regular […]

Elbow pain from kayaking

I have had more than my fair share of connective tissue injuries in my life so far. Indeed one of the reasons for getting into sea kayaking was because of cartilage¬† damage to both of my knees. As documented in this blog I have also had serious repetitive strain injuries in both forearms from working […]