It’s a mouse! Ouch!!

I constantly see advertisements for ergonomic mice. It seems like every company has an ergonomic mouse out there that has been specifically designed to reduce RSI, improve ergonomics, help avoid injuries etc etc. Just about every time I eagerly check out a picture of the new super ergonomic mouse, however, I am usually confronted by […]

Text input controlled by thought?

In an interesting article in Hplus Magazine entitled ‘By thought alone: Mind over keyboard’, the author describes studies into how we can use the brain’s thoughts to control a keyboard input. The findings indicate that people with electrodes implanted in their brains can learn to type by using thoughts alone. It’s also possible to achieve […]

New Ergonomic Products Page

I have released a new page on the site which contains a list of  ergonomic products it’s also available from the main menu on this site. The page is not so much intended as a page of products that I endorse. It is more a collection of the latest products in the field of ergonomic […]

New RSI Frequenty Asked Questions (FAQ) Page

I am happy to announce the release of my latest update to this site, a Repetitive Strain Injury (RSI) Frequently Ask Questions (FAQ) page along with answers! This is basically a download of information from my head as to my understanding of RSI, along with relevant links and information, and is without doubt the largest […]

Move Well and Avoid Injury DVD : Review

DVD : Move Well Avoid Injury : What everyone needs to know about the body (by Barbara Conable and Amy Likar, Andover Productions, 2009) I may not be a medical professional, but I am able to tell when I encounter descriptions of body motion that just make plain sense, and this DVD contains some enlightening […]

Microsoft “Natal” technology – the dawn of a new age in ergonomics?

In an interesting development, Microsoft has publicly shown at 2009 E3 a next generation games system controller labelled ‘Natal‘ that is free of buttons and joysticks; the controller is essentially you. It relies on a sophisticated camera detection system to monitor the user’s motion and translate this motion into games controls. It also has a […]

Bio Feedback as a tool to combat RSI

Bio Feedback, is a method of measuring an individual’s stresses by monitoring muscle tension, sweat gland behaviour, heart rate etc. It is a non-invasive, non-medical process, designed to raise the awareness of the subject to how their body is reacting to their working environment. Previously, while living in the US, I was sent for Bio […]

Brace yourself! – wrist braces and RSI

I’ve been through a fair share of wrist braces in my time with RSI. Wrist braces are often the first item you will obtain after seeing a physical therapist about an RSI condition. They can be a lot of help to a RSI sufferer, but have to be used correctly, comfortably, and should not be […]

Breaking the RSI Pain Cycle

The RSI pain cycle is the cycle of pain that a RSI sufferer can be locked into with their condition. The first diagram on the right (click image to enlarge) should allow a sufferer to understand the underlying mechanisms of the RSI pain cycle and realise that there may not be one single ‘magic bullet’ […]

Trigger Finger and RSI?

I’ve just been dealing with a bad case of trigger finger – a condition where a finger becomes locked in a gripped position. It’s happening (quite badly) on the middle finger of my right hand – so much so that I have to use my other hand to prise the stuck finger open again! I […]