Costochondritis a pain in the chest!

For the past 14 months (it seems like a whole lot longer!) I have had another overuse injury/health issue going on. The condition is called costochondritis, which is more simply know as a strain of the sternum (that flat area at the front and centre of your chest where all the ribs join on to). […]

Sleeping and RSI

If you suffer from an RSI type condition, it can be aggravated when you least expect it to be ie. during your sleep. When you actually analyse what position your arms , wrists and hands are in when you wake up, you will more often than not, find them in all kinds of contorted positions. […]