I have touched on many of the practical dos and don’ts about RSI, but what about its associated stigma and how it has the potential to change your employer’s perception of you?
Usually RSI sneaks up on you and hits you when you are most under pressure and least able to cope with or, indeed, rest [...]

I came across an article on the Dorset Echo’s website that referenced an employee who had been sacked by her employer for an alleged attempt to defraud them over an RSI claim. As part of their legal challenge to her claim, her employer produced over 60 hours worth of surveillance footage of her outside her [...]

A good few years ago, whilst visiting a Biofeedback practitioner (in the US), before they got a chance to attach electrodes onto my shoulders arms etc and do the technical task that is part of biofeedback, they did a talk through to find out my background, and observe what stresses may be involved in my [...]

Some temporary RSI forearm muscle pain relief is achievable using an easy to administer method called contrast baths. I was taught how to use this procedure by a hand/arm physical therapist while living and working in the US.
The idea is to have two waterproof (plastic storage boxes work fine) containers. Each one  should be just [...]

In an interesting article in Hplus Magazine entitled ‘By thought alone: Mind over keyboard’, the author describes studies into how we can use the brain’s thoughts to control a keyboard input. The findings indicate that people with electrodes implanted in their brains can learn to type by using thoughts alone. It’s also possible to achieve [...]

Ergomatters RSI Blog is reaching out with our RSI awareness effort with a presence now on Facebook, one of the world’s largest social networking web sites. Come and join us, become a fan and help spread the word!

I am happy to announce the release of my latest update to this site, a Repetitive Strain Injury (RSI) Frequently Ask Questions (FAQ) page along with answers! This is basically a download of information from my head as to my understanding of RSI, along with relevant links and information, and is without doubt the largest [...]

Bio Feedback, is a method of measuring an individual’s stresses by monitoring muscle tension, sweat gland behaviour, heart rate etc. It is a non-invasive, non-medical process, designed to raise the awareness of the subject to how their body is reacting to their working environment.
Previously, while living in the US, I was sent for Bio [...]

I’ve been through a fair share of wrist braces in my time with RSI. Wrist braces are often the first item you will obtain after seeing a physical therapist about an RSI condition. They can be a lot of help to a RSI sufferer, but have to be used correctly, comfortably, and should not be [...]

There is a  revealing quote from Dan Odell (Microsoft’s in-house ergonomist), in an article titled ‘Elementary Ergonomics’ from ‘T.H.E journal.com’ by Jennifer Grayson . He states that -
“There is a growing awareness of how much of an impact there is on students. A lot of the ergonomists I work with at [...]