I am happy to announce the release of my latest update to this site, a Repetitive Strain Injury (RSI) Frequently Ask Questions (FAQ) page along with answers! This is basically a download of information from my head as to my understanding of RSI, along with relevant links and information, and is without doubt the largest [...]

There is a  revealing quote from Dan Odell (Microsoft’s in-house ergonomist), in an article titled ‘Elementary Ergonomics’ from ‘T.H.E journal.com’ by Jennifer Grayson . He states that -
“There is a growing awareness of how much of an impact there is on students. A lot of the ergonomists I work with at [...]

Below, I provide a list of criteria that I would associate with a worker who will have an elevated risk of contracting an RSI condition. If you associate with a few of these activities, then you too may be at high risk of developing a RSI condition -

Computer operator professional or otherwise
Deep in concentration about [...]

In these stressful economic times, it can become commonplace to spend time worrying about whether we may be in danger of losing our jobs or not. As the economy downturns, some businesses will start to review expenditure and decide whether or not to downsize. This lingering threat can result in workers putting in extra hours [...]

The following article is a follow-on from RSI – What to do? (Part 1 – RSI Initial Symptoms) and RSI – What to do? (Part 2 – RSI Dealing With Progressive Symptoms) .
OK, so you are experiencing a long term RSI condition, ie it has gradually worsened for more than 2 years. You [...]

I found this article on the BBC News Magazine web page which got me all fired up just by it’s title “Are lunch breaks really for wimps?“. The article points to research which paints a truly scary picture of current work practices. The following are some quotes -
“Only one in six workers takes a [...]

In the office work environment, there are many interacting forces, politics and pressures, both perceived and real that can create the right conditions for RSI.
As human beings we have to deal with the mental insecurity of spending time thinking of how others perceive us. This can become magnified significantly in the work environment where the [...]

Some readers may not know what it’s like to suffer from a computer related RSI (repetitive strain injury). The following provides a small glimpse into my previous life on a typical day at the office in a full time well paid job with a continual workload.
My typical RSI day

7.00am wake up. RSI pain feels best [...]

Performance v Endurance
If you are anything like I was, you are a good conscientious performer in your job. You may have been working extra hours to make sure you did a good job, you may also have worked evenings, weekends and even holidays. This is more often than not done to meet or exceed your [...]