
September 7, 2011 | Posted by alanf
I have had more than my fair share of connective tissue injuries in my life so far. Indeed one of the reasons for getting into sea kayaking was because of cartilage damage to both of my knees. As documented in this blog I have also had serious repetitive strain injuries in both forearms from working […]
Categories: Kayaking Injury, RSI, trigger point therapy |
Tags: kayaker elbow, kayaking, RSI, sport, trigger point therapy |
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August 2, 2011 | Posted by alanf
I thought I’d write a post as a follow up to my trigger point therapy post since its been a while since I updated you on my status. Let me start off by saying that trigger point therapy has been a fantastic tool for finding muscle knots in my arms, relieving and deactivating those knots […]
Categories: commentary, forearm extensor, Health, RSI, trigger point therapy |
Tags: arm pain, extensor muscles, RSI, trigger point therapy |
10 Comments »

May 20, 2011 | Posted by alanf
OK, time for a progress report on trigger point therapy, its been six weeks since I started to do some trigger point massage. Have I seen some improvements? Yes. Has my RSI pain improved? Yes! Has my RSI gone? Not yet! Trigger point therapy, as discussed previously in my post “Does forearm extensor trigger point […]
Categories: forearm extensor, Health, RSI, trigger point therapy |
Tags: extensor muscles, forearms, massage, medical solutions, RSI, RSI eduction, RSI pain relief, trigger point therapy |
11 Comments »

May 8, 2011 | Posted by alanf
Guest Post by James J of http://www.howiovercamersi.co.uk ** Post updated with additional material at end on 16 May 2011 ** Trigger Points and RSI I’m delighted to be given space to say a few things about RSI and trigger points. I battled with RSI for several years before finally overcoming it several months ago and […]
Categories: forearm extensor, Health, RSI, trigger point therapy |
Tags: arm pain, extensor muscles, forearm extensors, massage, RSI, trigger point therapy |
3 Comments »

April 8, 2011 | Posted by alanf
Occasionally you come across something that just makes sense, and after receiving an email from James, a fellow RSI sufferer, with a link to his website ‘How I Overcame RSI‘, I had a whole new set of data to analyse and compare. The thing that was interesting was that James as well as having a […]
Categories: forearm extensor, Health, massage, RSI, trigger point therapy |
Tags: massage, trigger point therapy |
7 Comments »
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