
February 17, 2011 | Posted by alanf
For the past 14 months (it seems like a whole lot longer!) I have had another overuse injury/health issue going on. The condition is called costochondritis, which is more simply know as a strain of the sternum (that flat area at the front and centre of your chest where all the ribs join on to). […]
Categories: fitness, Health, Lifestyle, RSI |
Tags: commentary, costochondritis, injury, Lifestyle, resting, sleeping, Yoga |
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November 1, 2008 | Posted by alanf
During my RSI awareness presentations I refer to the need for people at risk of RSI as well as those who already experience its effects to adopt physical activities. Yoga is one of those activities that I suggest. Why yoga? In a nutshell, it combines a fairly physical activity encompassing muscle and tendon stretches from […]
Categories: fitness, Miscellaneous, RSI, Tips |
Tags: arm pain, injury, Lifestyle, RSI, RSI eduction, Yoga |
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