A mindful approach to cardiovascular exercise

In addition to battling RSI in my forearms, I struggle with other ailments including problematic knees. Along with yoga, cardiovascular exercise is a means of retaining the fitness needed to allow me to keep on top of these physical issues. The exercise equipment that I use most often is the static bicycle (actually a regular […]

TMS a mindbody approach to RSI

Let me first start out by saying that I have long been a skeptic of the assertion that RSI is a condition solely controlled by the mind. I can attest to the fact that it’s certainly not just imaginary pain. So it was with a somewhat critical eye that I started reading the book, ‘The […]